Woman's Health > Woman's Breast Health
The Link Between Breast Cancer and Bras
According to a
husband and wife research team who published their study of 5000
women in book form, women who wear bras have an increased risk
of breast cancer over women who do not wear bras. In their
study, this husband and wife team studied a group of about 5000 women,
half of whom had breast cancer. One of the things they discovered was that
the women in the cancer group had a history of wearing bras
tighter and a much longer period of time than the rest of the
group.
Their research revealed that bras are designed in such a way
that prevent the normal movement of women's breasts and restrict
the lymphatic circulation in that area of the body. This
restriction prevents the body from disposing of accumulated
waste matter from the breasts. It is their belief that the
pooling of this fluid and waste matter in the breast could then
lead to fibrocystic breast disease (benign lumps, cysts, and
pain) - a ripe breeding ground for cancer.
Bras, which are often made from elastic and sometimes metal
material, cause undue pressure on delicate breast tissue. Their
purpose is to mold the breasts into an unnatural shape. Yet,
this pressure cuts down on the flow of the lymphatic fluids -
restricting the ability to flush toxins from the breast tissue.
The job of the lymphatic system is to remove viruses, bacteria,
toxins, debris, cancer cells, and other unwanted material from
the body. And unlike the blood stream which delivers fluid under
the pumping pressure of the heart, the lymphatic system has no
pressure of its own at all.
Instead, the flow of fluid by the
lymphatic system is caused by breathing, massage, exercise and
other movement. The smallest restriction to the delicate tissue in the
breast area can close down the tiny lymphatic vessels of the breast
tissue, which suppresses the lymphatic fluid. This obstruction
can lead to
pain, tenderness, fluid accumulation and cysts. This fluid
congestion within the tissue is called lymphedema.
Women who have fibrocystic breast disease essentially have
lymphedema of the breast. Its cause, as this research team
discovered, is the impairment of lymphatic flow by pressure from
the bra.
According to this research team, this is how bras cause breast
cancer. Cancer causing toxins are delivered to the breast tissue
by the bloodstream, and are kept there by the bra. "The toxins
are the bullets. The bra holds them in place, pointed directly
at the breasts". This, they say, explains why women have more
cancer in the breast than in other body parts - the breasts are
the most clothing constricted of any organ.
Furthermore, they say, this also explains why women have more breast cancer than men, and why breast cancer is only a problem in cultures in which bras are a normal part of the culture and where there are no bras, there is virtually no breast cancer.
Interestingly, many women have been conditioned to think that not wearing a bra will cause their breasts to droop.
However, many people believe that bras cause the breasts to sag and become weak because of the loss of function of the muscular structure and ligaments that normally support the breasts.
Fortunately, once the bra is no longer worn, some women report that their breasts regain their tone again within months of ending their dependence on their bra. Furthermore, the researchers of this study found that women who suffer from fibrocystic breast disease easily recovered from their symptoms simply by foregoing the bra.
In a similar study done in the UK a hundred women that were studied discovered that going bra free for three months had an astounding effect on the cure of certain types of breast disease.
On a more personal note, since choosing to be bra-free myself, I have noticed that I no longer experience tender, swollen or painful breasts that I used to experience especially around my menstrual cycle when I used to wear a bra. So in this regard, I do believe that foregoing wearing a bra has been very beneficial to me.
Women who are uncomfortable with the idea of going bra-less in public may try to at least sleep without a bra or to go without a bra when they are in the privacy of their homes as this will at least give their breast tissue a chance to decongest.
Other guidelines that women may follow are:
Only wear a bra when it is
completely necessary to allow the proper flow of lymphatic fluid in the
breast tissue.
Do not wear bras with under wires.
If you feel you must wear a bra then get in the practice of wearing a
larger size bra during the menstrual cycle as a tight fitting bra may
cause breast tissue to retain fluids making the breasts larger and the
bra tighter.
Sleep in loose, stretchy clothing. Women who wear non-stretchable
clothing to bed may cut off circulation to the breast tissue while they
sleep.
Give yourself a regular breast massage to increase the flow of
circulation to your breasts.
To Check out the research and the book regarding the connection between breast cancer and the bra, please visit the following link:
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More Articles On Women's Breast Health from Woman's Health Network:
Understanding The Link Between Vitamin E And Breast Cysts
Finding A Breast Lump In Pregnancy And Other Pregnancy Changes To The Breasts
A Look At The Benefits Of Breastfeeding
14 Tips For The Natural Prevention Of Breast Cancer
The Danger And Unreliability Of Mammograms
How To Give Yourself A Breast Massage For Healthy Happy Breasts
Breast Cancer: A Therapeutic Alternative
Breast Cancer: The Bitter Truth
Breast Cancer And Bras: Is There A Connection?
Free Treatment For Breast Cancer Just Outside Your Door
Herbs And Vitamins For Healthy Breasts
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