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Food You Can Eat To Get Rid Of Cravings For Sugar

 

Sugar cravings and cravings for carbohydrates that behave like sugar strike just about every one of us on a regular basis. These cravings make it difficult to manage a healthy lifestyle and stay fit, as we have difficulty fighting them off. So, to help in your battle, consider adding food you can eat to get rid of cravings for sugar to your diet.

Why We Have Cravings for Sugar?

Many things can trigger cravings for sugar. Hormonal changes during PMS can be a leading cause for women. Medication can even cause certain cravings for sugar, as can just plain boredom.

For many, cravings for sugar are caused by psychological reasons. For example, some of us have learned to comfort ourselves by reaching for a bag of cookies or a bowl of ice cream. These foods release serotonin in the brain, which causes us to temporarily feel better. Unfortunately, this temporary “high” is then followed by a bigger crash, making us feel worse than we did before reaching for a treat. Fortunately, there are other types of food you can eat to get rid of cravings for sugar that will still make you feel better when times are blue.

Taking a Closer Look at Carbs That Cause Cravings For Sugar

Carbs that have a high glycemic index can cause your blood sugar to rise. This is later followed by a sudden drop in energy, which makes you feel tired. It is best to eliminate carbs that are high in the glycemic index because they can actually cause sugar cravings. After your blood sugar begins to stabilize from eliminating these foods, you will have more energy and fewer cravings for sugar.

To start, eliminate all foods and drinks with a glycemic index of 35 or more for two weeks. You might feel somewhat lightheaded or have headaches during this time as your body continues having cravings for sugar. After the first few weeks, you can start adding foods that are higher on the index. You can view a comprehensive list of the glycemic index of a variety of foods by checking out  shakeoffthesugar.com/.

Some examples of food you can eat to get rid of cravings for sugar during these first few weeks, according to the glycemic index, include: strawberries, prunes, cherries, apricots, soybeans, green vegetables, black beans, peanuts, and even dark chocolate!

Eat Small Meals Throughout the Day To Get Rid Of Cravings For Sugar

The best way to keep your blood sugar in balance is to eat six small meals throughout the day. Never skip meals, as this will through your blood sugar out of balance. Also, be sure to include high protein foods that are low on the glycemic scale, such as cheese, eggs, peanut butter, and nuts. Protein is among the best food you can eat to get rid of cravings for sugar, as sugar cravings are often sparked by having too little protein.

Add a Little Spice to Your Life

Other food you can eat to get rid or cravings for sugar includes spices. Adding flavorful spices such as cloves, cinnamon, and bay leaves have been show to help reduce cravings for sugar. Sprinkle a little cinnamon on your toast or in your sugar to help reduce cravings. Add a bay leaves and cloves to stews, soups, and other meals.

Herbs, such as gymnema, can be helpful in eliminating cravings for sugar. For many, placing this herb on the tongue helps block out the tongue’s senses for sweets. Other herbs, such as those found in ginseng tea and green tea have also been found to help stabilize blood sugar and, therefore, help reduce cravings for sugar. These beverages are excellent for drinking during meals or as a snack between meals to help get rid of cravings for sugar.
 

Vitamin Supplements

Vitamin supplements can be an excellent addition to food you can eat to get rid of cravings for sugar. A Women's Multi-Vitamin high in B complex vitamins and including L-glutamine, biotin, and chromium picolinate can be helpful. In fact, some mutli-vitamins are specially formulated to assist with balancing blood sugar levels. It can take a few days to notice the difference when taking a multi-vitamin, but it is well worth the wait.

When searching for food you can eat to get rid of cravings for sugar, it is important to listen to you own body. Find the strategies that work best for you, and you will be sure to be living a healthy lifestyle in no time!

By Shannon Keitzman

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