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14 Tips for The Natural Prevention of Breast Cancer

 

 

Developing breast cancer is a fear many women share. The devastating aftermath of a breast cancer diagnosis is certainly difficult. Undergoing chemotherapy or radiation treatment, the possibility of surgery and the fear of the cancer spreading and leading to death, are all true concerns that women have when faced. Luckily there are several steps toward natural prevention of breast cancer you can take to help reduce your risk of developing the deadly disease, most of them dietary.

Flaxseed

One addition to your diet that provides natural prevention of breast cancer is flaxseed. Flax adds lignan precursors to your diet, which are then converted in your body into a weak anti-estrogen. Just one to two tablespoons of ground flaxseed in your diet per day is helpful in preventing tumors that respond to estrogen. In addition, flax adds plant omega-3 fats to your diet, which have been shown to provide a number of benefits to the body.

Beans

Beans are another great addition to your diet. It might take awhile for your gastrointestinal tract to get used to increasing your intake of beans, but it is well worth the effort. Throw some beans in your soup, salad, and even pizza to add more fiber to your diet, which may help fight breast cancer by lowering the estrogen levels in your body.

Whole Grain Foods

Other fiber boosters are whole grain foods. Don’t bother with white rice. Instead, add brown rice, wheatberries, and bulgar to your diet. When purchasing breads, bagels, crackers, cereals, pastas, and tortillas, go for the whole grain options.

Nuts

Nuts also add more fiber to your diet. In addition, they provide natural prevention of breast cancer by being loaded with monounsaturated fats, which have been shown to fight cancer.

Soy

Soy contain saponins, protease inhibitors, phytates, and isoflavones, which is a weak estrogen compound. Each of these is thought to have anti-carcinogenic effects. Therefore, one or two servings per day can go a long way toward preventing breast cancer. It is best to you whole soy foods, such as soymilk or tofu.

Low Fat Dairy Products

When drinking milk, go for low fat rather than fat free. Diary fat contains high levels of conjugated linoleic acid, which many researchers believe has an anticancer effect. In addition, it is best to drink milk from cows that have not been treated with growth hormones since this has been linked to possible causing cancer.

Fruits and Veggies

Everyone knows that it is important to include plenty of fruit and vegetables in the diet. Most nutritionists recommend including five servings of vegetables per day, but if you are really serious about natural prevention of breast cancer, you need to push that number up to nine. A great deal of research has shown that fruits and vegetables are jam-packed with phytochemicals, which help fight cancer.

In addition, it is important to mix up the fruit and vegetables you include in your diet. Every day, you should include something from each of these groups in your diet:

1) Lycopene-rich produce, such as red grapefruit, tomatoes, guava, and watermelon

2) Cruciferous veggies, such as broccoli sprouts, cabbage, broccoli, brussels sprouts, and cauliflower

3) Citrus fruits, such as grapefruit and oranges

4) Beta-carotene-rich foods, such as carrots, winter squash, and sweet potatoes

5) Berries, such as raspberries, strawberries, blueberries, and blackberries

6) Dark green and leafy vegetables, such as romaine, spinach, collards, kale, and Swiss chard

Remember, getting more fruit and vegetables into your diet does not happen on accident. You need to plan ahead and try to include three servings of fruit and vegetables with every meal.

Use Herbs and Vitamins For The Natural Prevention Of Breast Cancer

Use supplements such as vitamins C, E, and B-complex as well as minerals that have been proven effective in the natural prevention of breast cancer. It is particularly important to eat mineral-rich sea vegetables or take mineral supplements especially during periods of high stress. Furthermore, herbs such as green tea, red clover and turmeric are all herbs that promote breast health.

Get More Exercise

Exercise also offers natural prevention of breast cancer. Regular exercise helps you maintain your ideal body weight, which is helpful because obesity, particularly after menopause, has been linked to breast cancer. In addition, it helps keep your immune system strong. Try to get outside when exercising as much as possible, research has actually shown that being in and around nature has benefits to cancer patients. So, it stands to reason that it might help in the natural prevention of breast cancer as well. Exercise regularly using movements that involve the shoulders and build torso and upper arm strength. Additionally, exercise assist in the movement of lymphatic fluids in breast tissue, which is responsible for getting rid of waste-matter from the breasts.

Practice Self Breast Massage

Practice self breast massage as it may prove useful in natural prevention of breast cancer to flush toxins and other cancer-causing debris from the lymphatic system. Toxin, which are very often stored in the breast tissue may be eliminated through regular breast massage which helps to increase lymphatic fluid and bring needed nutrients to the tissues.

Go Bra-Less

When you are at home choose to go bra-less. A recent study has shown a link between breast cancer and wearing a bra. A recent study conducted by a husband and wife research team who studied approximately 5000 women half of whom had breast cancer revealed that bras are designed in such a way that restrict the lymphatic circulation to the breasts This restriction of fluid prevents the body from disposing of accumulated waste matter from breast tissue. If you feel that you really have to wear a bra, then at least try not to wear one when you are at home or when you sleep.

Use Natural Deodorant

Only use a natural underarm deodorant which is aluminum-free and free of other dangerous compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely impair the immune system. An excellent all natural deodorant is equal parts of vinegar and water, which can be applied to the armpits to stop odor and kill bacteria.


Protect Yourself From Radiation

Microwave ovens, televisions, and computers all give off radiation that can impair body tissue. Think about this for a moment: How long are your breasts in front of or close to a computer daily? And how much radiation are your breasts absorbing everyday? Use a shielded computer screen try to keep a good distance between you and your computer. If you can, look into other natural ways to combat radiation especially from your computer.

Get More Sunshine

Recent studies reveal that sunshine is a free treatment for breast cancer that women everywhere can avail themselves of. Stimulated by direct sunlight to the skin, the body produces Vitamin D, an essential nutrient in the function of the immune system. Additionally, a number of studies have shown that Vitamin D inhibits the growth of breast cancer cells and other cancer cells and tumors in the body - making it a natural prevention of breast cancer. The body makes vitamin D from sunlight and although sun exposure is a little controversial in some quarters because of the risk of skin cancer, many health experts see little harm in 15 minutes of sunshine several times a week.
 

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More Articles On Women's Breast Health from Woman's Health Network:

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Understanding Breast Cysts 

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Your Breasts Have Many Parts 

14 Tips For The Natural Prevention Of Breast Cancer 

The Danger And Unreliability Of Mammograms 

How To Give Yourself A Breast Massage For Healthy Happy Breasts 

Breast Cancer: A Therapeutic Alternative 

Breast Cancer: The Bitter Truth 

Understanding Breast Cancer 

Breast Cancer And Bras: Is There A Connection? 

Women's Breast Health Tips 

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