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The Best Skin Healing Vitamin For Healthier, Younger-Looking Skin

When it comes to obtaining and maintaining healthy skin, vitamins cannot be beat. There are a number of vitamins that go a long way toward keeping the skin moist, free of wrinkles, soft, and smooth. Understanding more about the best skin healing vitamin for younger, healthier-looking skin is the first step toward having beautiful skin you can be proud of.
 

Vitamin A (Beta Carotene)

Skin healing vitamin A is the strongest wrinkle fighter you can find. In fact, vitamin A is absolutely necessary to form healthy skin cells. People with a long-term deficiency in vitamin A have a tendency to develop thick and itchy skin that is more likely to develop infections. In addition, taking supplemental vitamin A has been shown to help reduce rashes, acnes, infections, and eczema.

Vitamin A is also a great when used topically. In fact, it has been shown to be capable of neutralizing the free radicals in your skin that are formed when you are exposed to smog, sunlight, or cigarette smoke. This is a good thing, considering these free radicals are responsible for damaging DNA and breaking down collagen, which ultimately leads to wrinkles in your skin. Damaged DNA can even lead to skin cancer.

Retinoic acid, which is a derivative of vitamin A, is used in some prescription treatments to help fade brown spots, reduce wrinkles, and smooth surface roughness on skin. Studies have shown that retinol, which is another form of vitamin A, can actually reverse some of the signs of aging. Vitamin A also speeds up the turnover of skin cells, which makes the skin look smoother and younger. This speed up is particularly helpful as we age because it can take as long as eight weeks for new skin cells to appear when we are older, as opposed to a turnover rate of every 28 days when we are younger.

Vitamin B Complex

Another important skin healing vitamin is vitamin B. Vitamin B works wonders toward conditioning the skin. It is particularly helpful in returning the glow for those with dull skin. Vitamin B can be taken as a supplement or foods rich in vitamin B can be added to the diet. Some foods that are excellent sources of vitamin B include: fish, sunflower seeds, chicken, brewer's yeast, beef liver, pork, turkey, veal, swordfish, beef kidney, tuna, salmon, beets, and peanuts

Vitamin C

Vitamin C is another skin healing vitamin you should add to your diet. This vitamin is aids in the manufacture of collagen, which is the “glue” that holds your skin cells together. Collagen is responsible for keeping your skin firm and taut as you grow older. In addition, vitamin C is an antioxidant.

All fruits and vegetables have at least a little vitamin C, so you can add more vitamin C to your diet by eating these healthy foods. The foods highest in vitamin C are citrus fruits, broccoli, green peppers, leafy green vegetables, tomatoes, cantaloupe, strawberries, and white potatoes. The US RDA recommends that women over 18 get at least 75 mg of vitamin C per day. So get healthy and keep your skin looking magnificent all at the same time by adding more vitamin C to your diet!


Vitamin E

Vitamin E is a skin healing vitamin that is similar to vitamin C in that it helps protect your skin from sun damage. In addition, vitamin E is an oily vitamin. Therefore, it helps soften your complexion when added to your moisturizer and applied topically. When taken as a supplemental vitamin, vitamin E is easily absorbed by the cell membranes. Here, it also acts like an antioxidant and protects your skin’s cells from damage.

The US RDA recommends that women consume 15 mg of vitamin E every day. You can include more vitamin E in your diet by eating corn, nuts, olives, wheat germ, asparagus, seeds, vegetable oil, and green leafy vegetables. Even though you are eating more vitamin E, don’t forget to use it directly on your skin with your moisturizer as well!

It is important to bear in mind, however, that while knowing which skin healing vitamin is best for your skin is a good idea, it is always safest to take a Multivitamin which has the perfect balance of vitamins and minerals that your body can use, rather than taking individual vitamins as this can cause imbalances in the body which can then lead to deficiencies.

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Articles On Minerals, Vitamins And Herbs from Woman's Health Network:

 

Tips On Choosing The Right Vitamin Supplement For Your Health 

The Most Effective Vitamin For Dry Skin 

The Best Skin Healing Vitamin For Healthier, Younger-Looking Skin 

Natural Herbal Aphrodisiacs To Put The Sizzle Back In The Bedroom

Herbs And Vitamins For Healthy Breasts

The Most Important Vitamin A Woman Should Take

Vitamins To Increase Libido And Spice Up Your Love Life

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