Painful Sex After Pregnancy: What Can Be Done?
Having a baby is one of the most joyous times in any couples lives. The addition of a baby brings with it great changes, but for some couples, they find that a return to pre-baby sex is also greatly affected.
Painful sex after pregnancy is not only a surprise for most women, but also an embarrassing topic. Many are not aware that this is a common issue that many women experience after childbirth. There can be several causes for this condition, and there are ways to help eliminate the pain. The good news is that most women report that by their baby’s first birthday, things are back to normal!
 Birth-Heal - $ 26.95 Birth-Heal tablets are specially formulated to relieve the pain and discomfort experienced after labor, childbirth or a Caesarean section, increase the rate of healing, ease digestive problems and calm frazzled nerves. |
One cause of painful sex after pregnancy can be directly related to hormones. After pregnancy a woman’s hormones are changing and many are breastfeeding which also has an affect on hormones. This can result in insufficient lubrication during intercourse. This is not a reflection on the new mom’s desire for intimacy, but rather a byproduct of childbirth. A water based lubricant, which can be found at area drugstores, is one way to ease the discomfort brought on by hormone changes.
Another issue for many women after childbirth is scar tissue from an episiotomy or tearing. This area can be very tender for weeks after childbirth, and it is not uncommon for women who have had an episiotomy to have painful sex after pregnancy. If the condition persists, it is important to talk with you health provider to make sure there is not infection present in the area. Also, this may be a good time to try different positions during lovemaking which may alleviate the pain. Again, the good news is that this kind of painful sex after pregnancy doesn’t appear to be a chronic problem for most women.
Kegal exercises may also help women who are experiencing painful sex after pregnancy. These exercises strengthen the pelvic floor muscles getting the pelvic region back in shape after giving birth. They also help with incontinence, a problem that is experienced by many women. Kegal exercises are done by lying on the floor with the legs bent. Pull up the muscles within the pelvic region, this should feel like the rectum and the vagina is being closed off. Kegal exercises can also be done while sitting or standing, but it is good to initially start by lying on the floor.
Vaginismus is another condition that can occur for some women. This happens when the muscles in the opening of the vagina spasm as a reflex to expected pain. Since childbirth is painful, women can experience this condition when they first resume intercourse. It is very important to discuss with your partner if you are experiencing anxiety about painful sex after pregnancy. Talking with your partner is truly one of the best remedies to painful sex after pregnancy.
It is important to keep in mind that painful sex after pregnancy is common; most women experience it to some degree. Not only are there hormonal and physical reasons for painful sex after pregnancy, but many women are just plain tired! Having a baby and caring for them can be exhausting; so make sure to take care of yourself too. Take the time to rest when your baby does, eat right and remember to drink plenty of water. Making time for you is another key in returning to sexual intimacy, so don’t neglect yourself!
Lastly, there may be natural products that you can take to speed up the healing process after childbirth. One such product is Birth-Heal.
Use Birth-Heal to:
* Speed up recovery from labor and childbirth
* Promote healing of perineal damage from the inside out
* Relieve the aches and pains experienced after labor
* Assist with healing after a Caesarean birth
* Relieve digestive discomfort and prevent constipation
* Impart a sense of calm and relaxation
Birth-Heal