If you suffer from acne, you know what a terrible ordeal it can be do cope with them. No matter how much makeup you put on, you can still see those little bumps lurking beneath. Popping them is no good, as it leads to sores that can become infected and even scar. Luckily, there are many vitamins to treat acne that you can find easily at your local health store.

Vitamin A

Vitamin A, particularly in conjunction with carotenoids, is an excellent vitamin for treating acne. In fact, a deficiency in vitamin A can actually cause acne in the first place! In addition, vitamin A helps strengthen the protective tissue in your skin and reduce the amount of sebum produced, which further helps prevent acne from forming. Sebum is naturally produced by the skin, but too much of it makes your skin oily and more prone to acne. The recommended amount of vitamin A you should take to help fight acne is 10,000 IU per day. If you are pregnant, however, you should not take more than 5,000 IU per day.

Vitamin B

Vitamin B in its many different forms is also a great vitamin to treat acne. First of all, vitamin B helps to relieve stress and anxiety, which are both major contributors to acne. When taking vitamin B, you should always take its different forms altogether. These vitamins are referred to as vitamin B complex and include Riboflavin, Thiamine, Niacin (also called Niacinamide or Nicotinic Acid), Pyridoxine, Pantothenic Acid, and Cyanocobalamin. Every one of these vitamins plays a role in preventing acne from developing on your skin.

Riboflavin, or vitamin B2, works with vitamin A to improve the mucous membranes in your digestive track. It is important for maintaining healthy skin, as well as healthy nails and hair. Acne is also a symptom of Riboflavin deficiency. To get the most from Riboflavin in your battle against acne, you should take a 100 mg dose of the vitamin three times per day.

Thiamine, or vitamin B1 is an antioxidant that helps remove toxins from your body. It helps improve your body’s digestion as well as its circulation. It should also be taken three times per day in 100 mg dosages. Niacin, also called vitamin B3, also helps improve circulation. In addition, niacin improves metabolism of fats, carbohydrates, and proteins. A deficiency in niacin can cause acne. This vitamin should be taken three times per day in 200 mg dosages.

Another B complex vitamin to treat acne is pyridoxine, or vitamin B6. Pyridoxine helps improve the immune system and aids in the production of antibodies. A deficiency in pyridoxine can also lead to acne and the vitamin should be taken three times per day in 100 mg dosages. Pantothenic acid, or vitamin B5, is a stress reducer that helps keep the adrenal glands functioning properly. To help fight acne, you should take 100 mg of pantothenic acid three times per day.

Vitamin C

Vitamin C with bioflavonoids is a natural antioxidant that aids in tissue repair and growth. It also enhances your immune system and helps fight against infection. The bioflavanoids help fight against bacteria. To fight acne, you should take 1000 to 1600 mg of this vitamin to treat acne three times per day. If you have diabetes, however, you should talk to your doctor before increasing your vitamin C intake.

Vitamin E

Another important vitamin to treat acne is vitamin E. Vitamin E is also a natural antioxidant that enhances your skin’s ability to heal. The recommend amount of vitamin E you should add to your diet in order to fight acne is 400 IU per day.

Chromium

Chromium helps reduce the infections of the skin caused by acne. The best way to get chromium in the body is to take a chromium picolinate or chromium polynicotinate supplement because naturally occurring chromium tends to be poorly absorbed by the body. To get the best results, you should include 150 mcg of chromium in your diet every day.

Zinc

Zinc is the final vitamin to treat acne. Zinc is an antioxidant that helps tissues heal, prevents scarring, and boosts the immune system. In addition, it helps regulate the oil glands, thereby preventing acne from developing. It is best to include 25 to 30 mg of zinc in your diet every day in order to fight acne.

Taking a multivitamin with chromium twice per day should satisfy all of these vitamin requirements. Although there are some once a day multivitamins available, you will get the most from the vitamins by taking them throughout the day.

Also see: #1 Natural Acne Treatment Product with Guaranteed Results!