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Yoga For Anxiety
Yoga for anxiety is
one reason many people turn to this ancient healing art from the
East. Many people are not only interested in the physical health
benefits they obtain after regularly performing the routines,
but others are seeking the much desired state of harmony between
the inner and the outer self to attain higher levels of
relaxation which they know yoga can help them achieve.
A state of profound relaxation can be achieved either by means
of exercising or by correct meditation practices. The result is
a sublime state of clearness of the mind, of profound harmony
and understanding of the world. And perhaps this the main
reasons that yoga for anxiety is often recommended by yogis
everywhere as a means of freeing the practitioner from worry and
anxiety.
In order to accelerate the process of arriving to the intense
relaxation stage, you have to make use of
most yoga techniques, but most of all you have to pay special
attention to breathing, to your diet, to
correctly performing the exercises, to meditating on the true
values of the world and mostly, on your own past actions.
Thus, a deep and prolonged breath helps your brain stay
oxygenated, which contributes to analyzing things in a clearer
manner. Diet, on the other hand, is also relevant because the
things we eat influence not only the structure of our body, but
also our brain. During the prolonged history of yoga,
specialists have determined the exercises which are likely to
produce beneficial results. However, the routine needs to be
carried out correctly; otherwise you might run the risk of
wasting your time without a relevant result. And you will not
attain the true value of yoga for anxiety for which you have
been seeking.
The most important thing that you have to keep in mind regarding
practicing yoga for anxiety is that your attitude and your focus
are the key elements. Entering the profound stage of relaxation
and
synchronization between your inner and your outer self cannot
happen unless you physically and mentally desire it.
Yoga relaxation is a necessary and mandatory stage of every yoga
routine. It is quite normal and obvious that you need to relax
after practicing the exercises, as they are many times very
profound and demand a lot of focus. Moreover, certain practices
require an unusual positioning of the body, which can result in
discomforts if the relaxation stage is omitted. Due to the fact
that yoga is a connection between the spiritual and common
world, relaxation is considered to be the stage which safely
brings you back to the present reality you live in.
As a general rule, during relaxation exercises, if you are
practicing yoga for anxiety you have to lie
down comfortably and meditate deeply. Different yoga routines
imply different relaxation exercises, but some relaxation
exercise also helps you to attain a certain degree of quietness
and peacefulness that you will experience during the routine.
Here is a relaxing breathing exercise to try:
* Lie in a
comfortable position on your back. feet together. * Gently place the
fingertips of both hands on the solar plexus (at the top of your
abdomen). * Close your eyes and breathe slowly
and quietly and for several minutes, allowing the body to become limp. * Now inhale a slow quiet deep
breath and during this inhalation visualize the life-force (prana) as a bright
light passing through your nostrils and lungs and being drawn into your
fingertips from your solar plexus. * Hold the air in your lungs and at
the same time hold the image of the bright light in your mind. Do not let your
mind wander. * Slowly raise both hands and allow
your fingertips to rest gently on your forehead and begin slowly, quietly, and
deeply to exhale. During the exhalation direct the bright light into your head
and allow the bright light to gently flood your head. * When your lungs
are empty, gently transfer your finger tips back to your solar
plexus and without pausing begin the next inhalation. Retain the
image of the bright light being drawn into your finger tips and
repeat the same steps mentioned above.
During this exercise try to keep
your mind free and clear of all other thoughts and focus only on
the bright light. The bright light may not be very clear in the
beginning but the more you practice this exercise, the clearer
it will become and the easier it will become for you to
concentrate on it.
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